MoreWhat on 75 Soft Challenge Tracker : This free printable tracker PDF file contains : High Quality PDF ready to print ( 4 pages to record and track your information ) Size : 8. What is the 75 Soft Challenge? The 75 Soft challenge takes the proven approach, of committing to doing a life-improving set of daily tasks over 75 days, and makes it more manageable. Pros and Cons of the 75 Soft Challenge. It is sort of the same thing as the 75 hard one but isn't so strict. What is the 75 Soft Challenge?. Spanning 75 consecutive days, it comprises two main components: physical fitness and mental resilience. The Project50 Challenge consists of 7 key rules designed to help individuals transform their lives and reach their full potential. If you’ve offen my telephones recently, you’ve probably come across a pal oder influencer trying object called the 75 Hard Challenge. Net zoals de 75-hard challenge, heeft ook de 75-soft challenge een paar regels. Embark on a transformative fitness journey with 75 Soft Challenge, the app that will push your limits, inspire discipline, and help you achieve your wellness goals in just 75 days. In terms of Goal #2, the 75 Hard Challenge is a tough one, you have to do two 45 minute workouts everyday, with one of those workouts being outdoors. 5. Workout dual a day for at least 45 minutes with one workout outside 3. There are five daily tasks (plus one over-arching rule!) which much be executed. Weight Loss Printable . THE 75 TOUGH CHALLENGE RULES. Minimaal één van de twee moet. Minimaal één van de twee moet. Drink at least 3 liters of water per day. 22 $ 1. Track your 75 Day Soft Challenge with this 75 Soft Challenge One Page Tracker. By pushing yourself. Workout twice a day for at least 45 minutes with one workout outside. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. Read on for the full 75 Soft challenge rules and how 75 Soft. A lot of the magic happened for me. These are: Sticking to one diet and one diet only. Participants must complete two daily workouts lasting at least 45 minutes each, one indoors and one outdoors regardless of. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. Make your own rules with our fillable PDF version! Use these to track your progress through your #75softchallenge! Personalize the tracker for your own challenge rules BUNDLE. Forgot Account? 75 Soft Challenge. 75 Soft is a challenge that focuses on eating well, exercising for 45 minutes a day, drinking more water and reading daily in an effort to build healthy habits. Take a before pic 2. Read 10 pages of any book per day. 75 Soft is simply a watered-down version of 75 Hard. The 75 Hard Challenge has the following rules: Train for 45 minutes twice a day every day for 75 days. 75 Soft Challenge Rules The simplified 75 Soft Challenge rules are designed to be followed for 75 days to help you build a consistent healthy routine. THE 75 HARD CHALLENGE RULES. . By obtaining these simple goals you can continue to build a better you both physically and mentally. The soft version was created by TikTok user Stephen Gallagher back in April 2021. Fortitude. What is the 75 Soft Challenge? The 75 Soft Challenge, a health and fitness social media challenge, has rules that must be followed over 75 days. No alcohol or cheat meals allowed. - Eat a Healthy Diet, of your choosing. Drink 1 Gallon of Water per Day – Nothing but clear, plain water counts. Trail a diet 2. -Drink three litres (1 gallon) of water a day. As a more manageable counterpart to the rigorous 75 Hard Challenge, these two programs present a more accessible route for individuals with varying fitness levels and schedules. My friend and I are doing the 75 hard challenge, so I decided to makemy own tracker. Oct 25, 2021 · With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. drink 1 gallon of water. 00. The challenge requires you to stick to a set of rules for 75 consecutive days. D. You can either make your own 75 soft rules (editable PDF files) or stick with the existing 75 soft rules (non-editable PDF files) in the challenge. It’s like the 75 Hard but for people who don’t have time for. At Home Workout Plan. Appreciate Yourself: Look for 10 things you love about You. I recently tried the 75 Hard Challenge. It’s not always possible to achieve two separate 45-minute workouts per day, but one is far more doable. One of these workouts must be outdoors. The rules of the 75 Hard Challenge are as follows: Follow a structured diet (keto, paleo, vegetarian, etc) that fits your goals with no “cheat days” and no alcohol. This printable Green 75 Soft Challenge tracker will help you stay the course and celebrate your success along the way. 00. 1. 75 SOFT Challenge Tracker 75 Day Challenge Weight Loss Tracker 75 Hard Printable Water Tracker Fitness Tracker 75 Hard Journal Diet Log Stephanie Tartt. THE 75 HARD CHALLENGE RULES. This 75 Day Hard. . Choose and follow a diet. So Long, Insecurity – Beth Moore. • No alcohol or cheat meals (although it is unclear what constitutes a "cheat meal"). Zero compromises. The 75 Soft challenge can be a fantastic way to improve your health in a doable manner. starting July 31. The tasks are broken down into two categories: physical challenges and mental/personal development challenges. I documented my experience and posted it to my YouTube channel and was overwhelmed with the positive response. Use our workout tracker for any style of workout. . Theory 45 Minutes is not a soft challenge 🤣 10 minutes yes, but unless you're already active daily for 30 minutes, 45 minutes is A LOT. With the 75 Easy Challenge, you should: Choose foods that fuel your body properly 80% of the time. 52 $ 4. no matter what it is. After completing 75 days, considering adding the following tasks a continuing longer. THE 75 HARD CHALLENGE RULES. Wat zijn de regels van de 75 soft challenge. This 75 Soft Printable Calendar will help you track how far into the challenge you are each day. Eat clean (w/1 soft cheat meal a week) 4. Drink 1 gallon of water per day. 75 Hard Quick Start Guide. 1. 75 Hard Challenge. What is the 75 Soft Challenge? There’s a version of the challenge that started in 2019 and was created by lifestyle website The The Pohhu Experience, but the TikTok trend was inspired by video-sharing site Stephen Gallagher or @StephenGFitness. Workout dual a day for at least 45 minutes with one workout outside 3. According to Frisella, the 75 Hard program can “100x the following traits in your life. The 75 Soft Challenge is catered to those looking to improve their life without completely changing their full lifestyle and weekly routine. 75 Soft Challenge Daily Tracker | Healthy Habit Tracker | Easy version of Hard Challenge Teal Roses- Instant Digital Download and Printable. Payments will be charged to your iTunes Account at confirmation of purchase. Explaining the rules his amended routine, he said: “Eat well and only drink [alcohol] on social. you may also like. We also have a 75 Soft Daily Checklist you could use as well. TO 75 HARD CHALLENGE RULES. Practice Gratefulness: Look for 10 things to be grateful. Train for 45 minutes per day and. Be mindful of your food choices 90% of the time. For 75 epoch straight, complete total of the following tasks. If you miss doing a order for a day, restart start from time 1. Similar to the 75 Hard Challenge, The 75 Soft Challenge has its own set of rules and guidelines that must be followed for 75 consecutive days. The 75 Soft Challenge is a health and fitness challenge with rules that must be carried out for 75 days straight. Read 10 pages away nonfiction anyone day 5. If you miss done a task for a day, resume start from day 1. today I'm starting the 75 Soft Challenge it's like the 75 hard but for people who don't have the time for two 45 minute workout today so here are the rules eat well and only drink on social occasions train for 45 minutes everyday 75 days without a day off and one day for active recovery every week drink three liters of water a day and read 10. Exercise for 45 minutes everyday for 75 days, one day a week is to be active recovery. 19. Ultimately, what the existence of 75. J'adore essay. Rules of the 75 Hard Program. The 6 daily activities that must be completed every day for 75 days to complete the challenge include: Reading 10 pages of any book every day. Take a. Exercise for 45 minutes daily, taking at least one rest day per week. Healthy Weight. Take a progress photo every day and post it on social media. Workout twice a day to at few 45 minutes with one workout outside 3. - Track each challenge, for all 75 days! - A summary of your results, start & end of challenge dates. 4. A challenge is a challenge, ignore the people complaining that you didn’t do 75 hard from the get go, 75 soft is a different challenge made to be easier, it gets you in the groove, your not making the excuse like some that say they don’t have time for it, 75 hard is a mental toughness challenge, if you know you can’t complete a challenge that difficult at your. Take a progress picture day 1 and day 75. Each day you pick a small, positive action from one of four categories – nutrition, movement, self-care, and wellbeing. Vegetable Protein Chart. Drink 4 liters of water per day 4. The 75 soft challenge is all about a flexible diet, exercise, and personal growth to help you feel and look your best. You have to do all 6 daily tasks for all 75 straight days perfectly. The rule of "eating well" is much more expansive, and Stephen's own meals always include a variety of food groups, rather than anything restrictive. Read 10 pages is nonfiction each day 5. This challenge was created by Andy Frisella, an author and. About. The rules are: Eat well and incorporate more. 75 Soft Challenge, Easier 75 Hard, 75 Soft, 75 Soft Template, Purple, 75 Day Challenge, 75 Day Soft Tracker, Habit Tracker, Fitness Planner a d vertisement by PrintsDemand Ad vertisement from shop PrintsDemand PrintsDemand From shop PrintsDemand $ 2. This 75 Soft Challenge Book includes a habit tacker, journal areas, meal planners, recipes & personal development ideas! Instant Download to Get Started Now!Each day, you must: complete 1 45 minute workout, outdoors. Today. No slip-ups or alcohol allowed. The 75 Soft Challenge creators recognized the need for a balanced, inclusive approach. The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. The 75 Soft Challenge came about as a result of the 75 Hard Challenge. Follow a what 2. Phase 3: Focus on full-body workouts The 75 Soft Challenge Workout Plan To help you get started with the 75 Soft Challenge, we have put together a step-by-step guide to the program. Dat is ongeveer 4 liter, flink tanken dus. Read 10 pages of nonfiction each day. Drinkable 4 liters von water per day 4. Even one cheat meal will require you to start over! In this article, we’ll explore rules to ensure success in your 75 soft challenges, with a focus on setting realistic goals, staying consistent, and embracing failure as a learning opportunity. So, while there are lifestyle changes in the 75 Hard Challenge that could yield results, there's very little. De 75 Soft Challenge heeft vier regels, die ook 75 dagen lang gevolgd moeten worden: Eet goed en drink alleen bij sociale gelegenheden. Technically, non-fiction can count in the 75 Soft Challenge, but I recommend reading a self-development book that will better you mentally if you take on a challenge like this. 70 $ 6. Read 10 pages of non-fiction a day. I’m sick and tired of stopping and starting so repeatedly. Feel free to include cheat meals, but avoid going overboard. Drink 4 liters of water per daytime 4. virginiadesean. “Today I’m starting the 75 Soft Challenge. Workout second a day on at least 45 minutes with of workout outside 3. Follow a diet 2. Leer 10 páginas de un libro que no sea de negocios cada día. This is the lighter version of the popular 75 Hard Challenge. A community for people doing 75HARD, a 75-day challenge designed to cultivate mental toughness, created by Andy Frisella of the MFCEO/REAL AF Podcasts. Rule #1: Eat Well and Only Drink On Special Occasions. If you miss doing a task for a day, restart start from day 1. Read or listen to 10 minutes of personal development a day. TO 75 HARD CHALLENGE RULES. Here ard the rules: 1. - Comes in 3-weeks per page or 4-weeks per page versions! FILLABLE Challenge Trackers. Take adenine progress. The 75 hard challenge is not a fitness program, although you will likely see physical change if you are doing two workouts each day! The purpose of the program is to develop discipline, self esteem, self worth, and confidence in your ability to start something…AND FINISH! That being said, here are the. Read 10 pages about nonfiction each day 5. 5 x 11 in) in High-resolution file (300 DPI)Download 75 Soft Challenge: 75 Days and enjoy it on your iPhone, iPad and iPod touch. Whether you are looking to improve your fitness, develop. The Soft 75 Challenge. Page for weeks. More. Pros and Cons of the 75 Soft Challenge. 75 Soft Challenge Tracker PDF *Instant Download* Product details. The 75 Soft Challenge is a demanding self-improvement program designed by entrepreneur Andy Frisella. The Best Amazon Kitchen Must Haves To Make Eating Healthy Simple. El 75 soft challenge obliga a dejar el alcohol y la comida chatarra como hábitos saludables. 7) size in pdf file, including other 3 different sizes only for printables, ~ A5 (6 x 8 in), Hp Classic and US Letter Size (8. What Is the 75 Soft Challenge? The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their. More12 Upselling Tips and Best Practices. Drink 3 liters of water a day. 75 Hard. You must complete all the requirements every day, without any exceptions. Lifestyle Challenge. While the 75 Soft Challenge encourages participants to move their body everyday, it incorporates active rest and suggests limiting drinking alcohol rather than removing it completely. 75 soft challenge. Both 75-day challenges have a personal development and meal plan. This challenge was created by Andy Frisella, an author and. Alcohol consumption only for social occasions. Workout twice a daytime for toward fewest 45 video with one train outside 3. Strict Diet – No cheating, not even 1 bite, and No alcohol. (at least that is what I do :D)5 rules of 75 HARD. Margin space for hole. The soft version was created by TikTok user Stephen Gallagher back in April 2021. Take a progress picture day 1 and day 75. The 75 soft challenge is an easier, more flexible alternative to the popular 75 hard challenge. Mon fil d'actualité et Instagram en sont remplis depuis sa création il y a des années, et étonnamment, j'ai toujours des amis qui ne jurent que par lui. The app is designed to help users develop a personalized and sustainable diet plan, based on their goals and preferences. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. Sale Price $4. Rule #2: Train for 45 Minutes Per Day. . 4. The app provides intuitive trackers to record your workout sessions, book reading progress, water intake, and meals. The reason why many are starting the 75 Soft Challenge is similar to the appeal of 75 HARD: to help prioritize and satisfy their physical and mental health. 88/year. For those wanting to commit to creating new, healthy habits that don’t involve dangerous restrictions or extreme lifestyle changes, it could be the perfect trend to examine. DigitalCollectionX. Take a progress photo every day. Read 10 pages of featured jede day-time 5. Eat well and only drink alcohol during social occasions. Be mindful of your food choices 90% of the time. One of the major differences between the 75 Hard and 75 Soft Challenge rules is in the strictness of the diet. Picking more whole foods and limiting the number of processed foods you eat can help you live longer, grow muscle, boost immunity, and maintain weight. Rule #4: Read 10 Pages of Any Book Per Day. Read ten pages of any book per. - Drink 3 liters of water per day. Drink a gallon of water every day. It is not always easy to say “easy. The 75 Soft Challenge on the other hand only requires 30 minutes workouts 4x a week. 75 Easy Challenge Printable. . Since. Rule #3: Drink 3 Liters of Water Per Day. Healthy mind,. 90. If you enjoyed this video let me know with a LIKE and don't forget to SUBSCRIBE Instagram: 75 Soft Challenge is a gentler, easier alternative that is more accessible for everyone. 90 $ 3. The following are the daily. The 75 Soft Challenge is a social media health and fitness challenge with rules to be followed for 75 days. Add to Favorites 75 SOFT Challenge Tracker, Weight loss Tracker, Daily Tracker, Fitness and Health ZeezaPrints $ 1. Just like in the 75 hard challenge and 75 strong challenge, but with a more manageable, softer, and easier to maintain approach. Workout dual an daily for at least 45 minutes with one fitness outsides 3. Like 1 workout per day, drinks at social events, i think even 1 cheat meal a week is allowed. 10. 31+ Best Books for 75 Hard (or 75 Soft) Good habits everyday can lead to major success over time! We’ve found the best books for 75 Hard (or 75 Soft) to help you make personal development part of your everyday life. Hey vaulters! Pre starting, check out our Novel Year Jump Tether Challenge. Just because the 75 Soft Challenge rules are a bit more lenient doesn’t mean it’s a breeze. EDITABLE 75 SOFT Challenge Tracker, 75soft Printable, #75Soft, Easier 75 Hard, Easy , 75 Medium, Meal Planner, Fitness & Health Planner. The 75 Soft challenge takes life into consideration. Lade 75 Soft Challenge: 75 Days und genieße die App auf deinem iPhone, iPad und iPod touch. Spring Fitness Challenge. This listing is for a Rainbow 75 Soft Challenge Tracker, 75 Soft Challenge, Fitness Journal, Self Improvement, Goal Setting Guide & Self Help, Workout Planner Exercise Digital Printable Download - Download your purchase instantlyThe 75 Hard Challenge Program. Workout double a day to per least 45 minutes with one workout outside 3. Personal development has been a game changer in our. Log In. Check out our 75 soft challenge selection for the very best in unique or custom, handmade pieces from our paper shops. Show 10 our is nonfiction each day 5. While 75 Hard doesn’t allow for “cheat meals,” 75 Soft encourages you to eat well and try to leave drinking alcohol for social occasions. The 75 Soft Challenge is going viral on TikTok for being a variation of 75 HARD that's a less demanding fit for some lifestyles. Workout twice a day every day, for at least 45 minutes per day. Drink 1/2 Your Body Weight In Oz Of H2O 4. Like a downloadable file pdf. This article will explain the 75-Soft Challenge, and its rules and provide health and fitness tips for completing the Challenge. Get the free 75 hard challenge printable. 2 Workouts per Day – 1 has to be outside and both have to be at least 45 minutes. Day 1 of the 75 Soft Challenge… see you October 17th!! #75softchallenge #workoutchallenge #thatgirl #healthy #75soft. more. Tools such as the Habits app and 1st Phorm app can help keep track of progress. Drinking a gallon of water every day. -Hustle-PDF-1 Download. We would like to show you a description here but the site won’t allow us. Dec 12, 2022 - Wondering if you should do the 75 Soft Challenge? Learn about what it is, how to create your own version, and get a free printable tracker. Circle Maker: The Solution to 10,000 Problems – Mark Batterson. Follow-up a diet 2. -One 45-minute workout a day, every day for 75 days. First cited by Albert Bandura, self-efficacy is an individual's belief regarding their ability to shape the outcomes of their life events. 1. For 75 days straight, complete all of the following tasks. The Rules of the 75 Soft Challenge. Followers a diet 2. If you overlook make an task for a day, restart start from day 1. It's rated 1. Rule #3: Drink No Less Than Four Liters of Water Daily. Nov 23, 2021 - Explore Talia Krum's board "75 soft challenge" on Pinterest. 75 Hard is incredibly restrictive and also. $1. Readers 10 pages of nonfiction each day 5. El 75 soft challenge obliga a dejar el alcohol y la comida chatarra como hábitos saludables. Similar to its 75 Hard Challenge counterpart, the 75 Soft Challenge has a series of rules and guidelines that must be followed for 75 days to complete the soft. Follow a diet 2. The Rules:-Four 30 minute workouts a week-Limit alcohol to social occasions-Drink 60oz of water a day. For 75 days straight, completely all of the following tasks. Here is a breakdown of the three phases of the 75 Soft Challenge: Phase 1: Focus on upper body and core . For 75 days straight, fully all for which next tasks. Take a progress photo every day and post it on social media. 2. For 75 date straight, complete all of the following tasks. Deze luiden als volgt: Eet goed (gezond en gevarieerd dus) en drink alleen alcohol bij sociale gelegenheden. Waid - Thriving Through Health. 3. 1. Follow a dieting 2. Customize text for your needs!What is the 75 Soft Challenge? In the past couple of years, you may have come across the 75 Hard Challenge on your TikTok feed. With the 75 Hard challenge, participants must follow a regimented diet. These rules include: waking up at 5-5:30am, drinking water, washing the face and teeth, making coffee, getting dressed in workout clothes, writing in a gratitude journal, reading affirmations, practicing. Perform random acts of kindness. (Frisella writes on the site: " I developed 75 HARD to run in-line with your current diet program. Minimalist 75 Day SOFT Challenge Printable PDF. 75 Soft—. The 75 Soft Challenge VS 75 Hard Challenge | Which Should You Do?The 75 Soft Challenge is not nearly as popular as its bigger cohort the 75 Hard Challenge, b. There’s a ‘softer’ version though. Active rest means skipping a structured workout but still incorporating low-impact movements like walking, swimming, or yoga into your day. i started the 75 soft today and I’m so excited for the results!75 Soft Notion Templates. Drink 4 liters of waters according day 4. Take a picture on Day 1 & Day 75. It’s a 75 day mental toughness challenge from speaker & entrepreneur, Andy Frisella. It’s not always possible to achieve two separate 45-minute workouts per day, but one is far more doable. 3. If you miss doing adenine task for ampere day, start start from day 1. The 75 Soft Challenge is all about creating healthy habits at a steady daily pace. Train. 75 Soft Challenge is a health & fitness app developed by Hardcore Apps. For 75 days straight, finish all away the after tasks. 1. The hashtag #75hard on TikTok has over 1. They are: Choose a diet and follow it. " This altered version strays away from the strictness of the original. What is the 75 Soft Challenge? The 75 Soft challenge takes the proven approach, of committing to doing a life-improving set of daily tasks over 75 days, and makes it more manageable. For 75 Hard, you must…Workout 3-4X a week for at least 30 minutes. The Soft Challenge takes a gentler approach and follows four simple rules for 75 days: eat well and only drink on special. Train 45 minuten per dag en neem één actieve hersteldag per week op. This is a lighter challenge version of the popular 75 Hard Challenge, which some participants find the 75 day challenge rules too time-consuming and strenuous to think about doing (especially regarding the two 45-minute workouts a day). The 75 Soft Challenge is made up of four rules, and it is a more realistic alternative to the viral 75 Hard Challenge. Self-worth. Frisella introduced the 75 Hard Challenge. Original Price $3. The challenge is designed to help individuals develop mental toughness, discipline, and healthy habits. Physical tasks include daily exercise, drinking. The biggest difference between the two challenges is the level of flexibility allowed, making the soft challenge a much better option to accommodate the. This challenge was created by Andy Frisella, an author and. 75 Soft takes the same concepts from 75 Hard but makes them more accessible and less rigid. Phase 2: Focus on lower body . 75 Medium Challenge Tracker 75 Soft Challenge tracker75 Day Etsy España. If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you'll also have come across the 75 Hard Challenge. The 75 Hard Challenge rules are: Stick to a diet of your choice – no alcohol and no ‘cheat meals’. Suggesting the wrong products could hurt your relationship with the customer, and you might lose the chance at an upsell (or any sell) after that. 75 Hard Challenge Tracker - 75 Day Challenge Printable - Weight Loss Printable - Lifestyle Challenge ( PDF, A4, A5, Letter, Half Letter ) Tamarologist. Read on for the full 75 Soft challenge rules and how 75 Soft vs. and the 75 Soft challenge. The 75 Hard challenge is a well-rounded fitness and wellness program that involves five daily tasks that must be completed to a T for a full 75 days. Add to Favorites 75 Soft Challenge, 75 Soft Challenge Tracker, Instant Download, Habit Tracker, Digital Product. , founder of Halycon Therapy Group, says that an all-or-nothing challenge like the 75 Hard Challenge can be “mentally draining. The 75 Soft Challenge is a fitness and lifestyle program that involves completing specific tasks over the course of 75 days. The rules of the challenge are as follows: Complete two daily workouts at 45 minutes each, and one must be outdoors Drink a gallon of water daily Pick a diet to. Enter the soft 75 challenge… The more accessible alternative to the 75 hard challenge that has taken social media by storm, thanks in part to the viral video of TikTok user Stephen Gallagher. starting July 31. The 75 Soft Challenge is an alternative to the TikTok famous 75 Hard Challenge. For some, the 75 Hard Challenge is too demanding and restrictive, which is why many are opting for this realistic option. Fitness Journal. Self-esteem. Take a progress picture. Rule #3: Drink 3 Liters of Water Per Day. So here it is. Take a progress picture day. The challenge also prohibits alcohol and cheat meals. If you miss doing an function for ampere day, restart launch of day 1. Follow a my 2. Workout 4x a week 30-40 minutes. The challenge also prohibits alcohol and cheat meals. Drink 4 liters of water per day 4. There are four main rules for the 75 Soft Challenge that have been simplified to facilitate the development of a consistent and healthy routine over a period of 75 days. from shop WonderfulCreativeCoFrom shop WonderfulCreativeCo. AGAININSTAGRAM: @r. Today, February 20, I’m starting on the adventure of 75 soft! this is a more reasonable version of the 75 hard for those of us who wouldn’t be able to maintain that or have a healthy relationship with that. 1. If you miss make a task since adenine day, restart start from day 1. If the before-and-after weight-loss photos on social. Unlike the 75 Hard Challenge, which has five rules, there are only four rules to follow in the Soft Challenge. For 75 days straight, complete select of the subsequent tasks. Workout two-time a daytime for at least 45 minutes with one workout out 3. This challenge comes with five rules that should be followed—without exception—for 75 days: Follow a diet and don’t drink alcohol.